How much fiber is in puddings, chocolate, fat free?

One serving 4 oz of Puddings, chocolate, fat free has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is puddings, chocolate, fat free high in fiber?

Puddings, chocolate, fat free is a moderate source of fiber in sweets, ranked #130 out of 232 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Puddings, chocolate, fat free

Puddings, chocolate, ready-to-eat, fat free

1% daily fiber

0.3g of fiber per serving 4 oz

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.3g / 100g

0.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.3g

1 serving 4 oz

Calories

93kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#130/ 232

Rank in Sweets

Least fiber Most fiber

Puddings, chocolate, fat free & Fiber

A serving 4 oz of puddings, chocolate, fat free provides 0.3g of dietary fiber along with 93 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 1.9g of protein per 100g, puddings, chocolate, fat free also contributes to satiety alongside its fiber content.