How much fiber is in jams and preserves, apricot?

Per 100g, it contains 0.3g of fiber.

Is jams and preserves, apricot high in fiber?

Jams and preserves, apricot is a moderate source of fiber in sweets, ranked #132 out of 232 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does jams and preserves, apricot have soluble or insoluble fiber?

Per 100g, jams and preserves, apricot contains 0.1g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Jams and preserves, apricot

1% daily fiber

0.3g of fiber per 100g

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.3g / 100g

0.1g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

242kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#132/ 232

Rank in Sweets

Least fiber Most fiber

Jams and preserves, apricot & Fiber

Jams and preserves, apricot contains 0.3g of dietary fiber per 100g with 242 calories. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, jams and preserves, apricot also contributes to satiety alongside its fiber content.