Pie, vanilla cream, prepared from recipe
Pie, vanilla cream, prepared from recipe
3%
daily fiber
0.8g
of fiber per piece (1/8 of 9" dia)
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 39.5 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
0.6g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.8g
1 piece (1/8 of 9" dia)
Calories
278kcal
per 100g
Fiber / 100cal
0.2g
satiety metric
Category Rank
#348/ 359
Pie, vanilla cream, prepared from recipe & Fiber
A piece (1/8 of 9" dia) of pie, vanilla cream, prepared from recipe provides 0.8g of dietary fiber along with 278 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.
With 4.8g of protein per 100g, pie, vanilla cream, prepared from recipe also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Pie, vanilla cream, prepared from recipe gives you 0.8g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 172789)