How much fiber is in cake, sponge?

One piece (1/12 of 16 oz cake) of Cake, sponge has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is cake, sponge high in fiber?

Cake, sponge is a lower-fiber option in baked products, ranked #350 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Cake, sponge

Cake, sponge, commercially prepared

1% daily fiber

0.2g of fiber per piece (1/12 of 16 oz cake)

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 piece (1/12 of 16 oz cake)

Calories

290kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#350/ 359

Rank in Baked Products

Least fiber Most fiber

Cake, sponge & Fiber

A piece (1/12 of 16 oz cake) of cake, sponge provides 0.2g of dietary fiber along with 290 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.4g of protein per 100g, cake, sponge also contributes to satiety alongside its fiber content.