How much fiber is in bread, salvadoran sweet cheese?

One serving of Bread, salvadoran sweet cheese has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is bread, salvadoran sweet cheese high in fiber?

Bread, salvadoran sweet cheese is a lower-fiber option in baked products, ranked #339 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does bread, salvadoran sweet cheese have soluble or insoluble fiber?

Per 100g, bread, salvadoran sweet cheese contains 0.1g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Bread, salvadoran sweet cheese

Bread, salvadoran sweet cheese

Bread, salvadoran sweet cheese (quesadilla salvadorena)

1% daily fiber

0.4g of fiber per serving

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.7g / 100g

0.1g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.4g

1 serving

Calories

374kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#339/ 359

Rank in Baked Products

Least fiber Most fiber

Bread, salvadoran sweet cheese & Fiber

A serving of bread, salvadoran sweet cheese provides 0.4g of dietary fiber along with 374 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.1g of protein per 100g, bread, salvadoran sweet cheese also contributes to satiety alongside its fiber content.