How much fiber is in pie crust, cookie-type, prepared from recipe?

One piece (1/8 of 9" crust) of Pie crust, cookie-type, prepared from recipe has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is pie crust, cookie-type, prepared from recipe high in fiber?

Pie crust, cookie-type, prepared from recipe is a moderate source of fiber in baked products, ranked #270 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does pie crust, cookie-type, prepared from recipe have soluble or insoluble fiber?

Per 100g, pie crust, cookie-type, prepared from recipe contains 0.2g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pie crust, cookie-type, prepared from recipe

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

2% daily fiber

0.5g of fiber per piece (1/8 of 9" crust)

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.5g / 100g

0.2g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 piece (1/8 of 9" crust)

Calories

484kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#270/ 359

Rank in Baked Products

Least fiber Most fiber

Pie crust, cookie-type, prepared from recipe & Fiber

A piece (1/8 of 9" crust) of pie crust, cookie-type, prepared from recipe provides 0.5g of dietary fiber along with 484 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.1g of protein per 100g, pie crust, cookie-type, prepared from recipe also contributes to satiety alongside its fiber content.