How much fiber is in orange-grapefruit juice, canned or bottled?

One cup of Orange-grapefruit juice, canned or bottled has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.1g of fiber.

Is orange-grapefruit juice, canned or bottled high in fiber?

Orange-grapefruit juice, canned or bottled is a lower-fiber option in fruits and fruit juices, ranked #231 out of 238 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does orange-grapefruit juice, canned or bottled have soluble or insoluble fiber?

Per 100g, orange-grapefruit juice, canned or bottled contains 0.0g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Orange-grapefruit juice, canned or bottled

Orange-grapefruit juice, canned or bottled, unsweetened

1% daily fiber

0.2g of fiber per cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.1g / 100g

0.0g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 cup

Calories

43kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#231/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Orange-grapefruit juice, canned or bottled & Fiber

A cup of orange-grapefruit juice, canned or bottled provides 0.2g of dietary fiber along with 43 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.0g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.6g of protein per 100g, orange-grapefruit juice, canned or bottled also contributes to satiety alongside its fiber content.