How much fiber is in cranberry juice, unsweetened?

One cup of Cranberry juice, unsweetened has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.1g of fiber.

Is cranberry juice, unsweetened high in fiber?

Cranberry juice, unsweetened is a lower-fiber option in fruits and fruit juices, ranked #227 out of 238 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does cranberry juice, unsweetened have soluble or insoluble fiber?

Per 100g, cranberry juice, unsweetened contains 0.0g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Cranberry juice, unsweetened

Cranberry juice, unsweetened

1% daily fiber

0.2g of fiber per cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.1g / 100g

0.0g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 cup

Calories

46kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#227/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Cranberry juice, unsweetened & Fiber

A cup of cranberry juice, unsweetened provides 0.2g of dietary fiber along with 46 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.0g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, cranberry juice, unsweetened also contributes to satiety alongside its fiber content.