How much fiber is in apple juice, frozen concentrate?

One cup of Apple juice, frozen concentrate has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.1g of fiber.

Is apple juice, frozen concentrate high in fiber?

Apple juice, frozen concentrate is a lower-fiber option in fruits and fruit juices, ranked #225 out of 238 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does apple juice, frozen concentrate have soluble or insoluble fiber?

Per 100g, apple juice, frozen concentrate contains 0.0g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apple juice, frozen concentrate

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

1% daily fiber

0.2g of fiber per cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.1g / 100g

0.0g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 cup

Calories

47kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#225/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Apple juice, frozen concentrate & Fiber

A cup of apple juice, frozen concentrate provides 0.2g of dietary fiber along with 47 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.0g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.1g of protein per 100g, apple juice, frozen concentrate also contributes to satiety alongside its fiber content.