Ice creams, french vanilla
Ice creams, french vanilla, soft-serve
2%
daily fiber
0.6g
of fiber per 0.5 cup (4 fl oz)
Daily goal (30g ⓘ)
2%
Low fiber. You'd need 50 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
0.7g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.6g
1 0.5 cup (4 fl oz)
Calories
222kcal
per 100g
Fiber / 100cal
0.3g
satiety metric
Category Rank
#114/ 232
Top 49%
Ice creams, french vanilla & Fiber
A 0.5 cup (4 fl oz) of ice creams, french vanilla provides 0.6g of dietary fiber along with 222 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.
With 4.1g of protein per 100g, ice creams, french vanilla also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Ice creams, french vanilla gives you 0.6g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 167981)