How much fiber is in lemonade, frozen concentrate, white?

One can (6 fl oz) of Lemonade, frozen concentrate, white has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is lemonade, frozen concentrate, white high in fiber?

Lemonade, frozen concentrate, white is a top-ranked high-fiber food in beverages, ranked #42 out of 179 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does lemonade, frozen concentrate, white have soluble or insoluble fiber?

Per 100g, lemonade, frozen concentrate, white contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lemonade, frozen concentrate, white

2% daily fiber

0.7g of fiber per can (6 fl oz)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 45.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 can (6 fl oz)

Calories

196kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#42/ 179

Top 23%

Rank in Beverages Top 23%

Least fiber Most fiber

Lemonade, frozen concentrate, white & Fiber

A can (6 fl oz) of lemonade, frozen concentrate, white provides 0.7g of dietary fiber along with 196 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.2g of protein per 100g, lemonade, frozen concentrate, white also contributes to satiety alongside its fiber content.