How much fiber is in lemonade, frozen concentrate?

One fl oz of Lemonade, frozen concentrate has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is lemonade, frozen concentrate high in fiber?

Lemonade, frozen concentrate is a top-ranked high-fiber food in beverages, ranked #43 out of 179 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

Does lemonade, frozen concentrate have soluble or insoluble fiber?

Per 100g, lemonade, frozen concentrate contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lemonade, frozen concentrate

Lemonade, frozen concentrate, pink

0.1g of fiber per fl oz

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.3g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.1g

1 fl oz

Calories

192kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#43/ 179

Top 24%

Rank in Beverages Top 24%

Least fiber Most fiber

Lemonade, frozen concentrate & Fiber

A fl oz of lemonade, frozen concentrate provides 0.1g of dietary fiber along with 192 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.2g of protein per 100g, lemonade, frozen concentrate also contributes to satiety alongside its fiber content.