How much fiber is in jellies?

One serving 1 tbsp of Jellies has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is jellies high in fiber?

Jellies is an above-average source of fiber in sweets, ranked #101 out of 232 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Jellies

1% daily fiber

0.2g of fiber per serving 1 tbsp

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 serving 1 tbsp

Calories

266kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#101/ 232

Top 44%

Rank in Sweets Top 44%

Least fiber Most fiber

Jellies & Fiber

A serving 1 tbsp of jellies provides 0.2g of dietary fiber along with 266 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.1g of protein per 100g, jellies also contributes to satiety alongside its fiber content.