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Oat bran, cooked

19% daily fiber

5.7g of fiber per cup

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.7g

1 cup

Calories

40kcal

per 100g

Fiber / 100cal

6.5g

satiety metric

Category Rank

#117/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber