How much fiber is in grapefruit, sections, canned?

One cup of Grapefruit, sections, canned has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is grapefruit, sections, canned high in fiber?

Grapefruit, sections, canned is a lower-fiber option in fruits and fruit juices, ranked #203 out of 238 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does grapefruit, sections, canned have soluble or insoluble fiber?

Per 100g, grapefruit, sections, canned contains 0.2g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Grapefruit, sections, canned

Grapefruit, sections, canned, water pack, solids and liquids

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.2g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 cup

Calories

36kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#203/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Grapefruit, sections, canned & Fiber

A cup of grapefruit, sections, canned provides 1.0g of dietary fiber along with 36 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.6g of protein per 100g, grapefruit, sections, canned also contributes to satiety alongside its fiber content.