How much fiber is in grapefruit juice, white, frozen concentrate?

One cup of Grapefruit juice, white, frozen concentrate has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is grapefruit juice, white, frozen concentrate high in fiber?

Grapefruit juice, white, frozen concentrate is a lower-fiber option in fruits and fruit juices, ranked #204 out of 238 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does grapefruit juice, white, frozen concentrate have soluble or insoluble fiber?

Per 100g, grapefruit juice, white, frozen concentrate contains 0.2g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Grapefruit juice, white, frozen concentrate

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.2g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 cup

Calories

146kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#204/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Grapefruit juice, white, frozen concentrate & Fiber

A cup of grapefruit juice, white, frozen concentrate provides 1.0g of dietary fiber along with 146 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, grapefruit juice, white, frozen concentrate also contributes to satiety alongside its fiber content.