How much fiber is in french toast, frozen?

One piece of French toast, frozen has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is french toast, frozen high in fiber?

French toast, frozen is a lower-fiber option in baked products, ranked #306 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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French toast, frozen

French toast, frozen, ready-to-heat

2% daily fiber

0.7g of fiber per piece

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 46.2 pieces to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 piece

Calories

213kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#306/ 359

Rank in Baked Products

Least fiber Most fiber

French toast, frozen & Fiber

A piece of french toast, frozen provides 0.7g of dietary fiber along with 213 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 7.4g of protein per 100g, french toast, frozen also contributes to satiety alongside its fiber content.