How much fiber is in cookies, animal crackers?

Per 100g, it contains 1.1g of fiber.

Is cookies, animal crackers high in fiber?

Cookies, animal crackers is a lower-fiber option in baked products, ranked #304 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does cookies, animal crackers have soluble or insoluble fiber?

Per 100g, cookies, animal crackers contains 0.2g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, animal crackers

Cookies, animal crackers (includes arrowroot, tea biscuits)

4% daily fiber

1.1g of fiber per 100g

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.2g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

446kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#304/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, animal crackers & Fiber

Cookies, animal crackers contains 1.1g of dietary fiber per 100g with 446 calories. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.9g of protein per 100g, cookies, animal crackers also contributes to satiety alongside its fiber content.