How much fiber is in flour, wheat, unenriched?

Per 100g, it contains 3.0g of fiber.

Is flour, wheat, unenriched high in fiber?

Flour, wheat, unenriched is a moderate source of fiber in cereal grains and pasta, ranked #107 out of 153 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Flour, wheat, unenriched

Flour, wheat, all-purpose, unenriched, unbleached

10% daily fiber

3.0g of fiber per 100g

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

362kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#107/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Flour, wheat, unenriched & Fiber

Flour, wheat, unenriched contains 3.0g of dietary fiber per 100g with 362 calories. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 12.0g of protein per 100g, flour, wheat, unenriched also contributes to satiety alongside its fiber content.