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Rice, white, unenriched

Rice, white, glutinous, unenriched, uncooked

17% daily fiber

5.2g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.2g

1 cup

Calories

370kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#109/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber