How much fiber is in rice, white, unenriched?

One cup of Rice, white, unenriched has 5.2g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is rice, white, unenriched high in fiber?

Rice, white, unenriched is a moderate source of fiber in cereal grains and pasta, ranked #109 out of 153 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

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Rice, white, unenriched

Rice, white, glutinous, unenriched, uncooked

17% daily fiber

5.2g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.2g

1 cup

Calories

370kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#109/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Rice, white, unenriched & Fiber

A cup of rice, white, unenriched provides 5.2g of dietary fiber along with 370 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.8g of protein per 100g, rice, white, unenriched also contributes to satiety alongside its fiber content.