How much fiber is in teff, cooked?

One cup of Teff, cooked has 7.1g of fiber, which is 24% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is teff, cooked high in fiber?

Teff, cooked is a moderate source of fiber in cereal grains and pasta, ranked #111 out of 153 foods in its category. Each serving provides 24% of your daily 30g fiber goal.

Home / Cereal Grains and Pasta / Teff, cooked

Teff, cooked

24% daily fiber

7.1g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 cups to reach 30g.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.1g

1 cup

Calories

101kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#111/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Teff, cooked & Fiber

A cup of teff, cooked provides 7.1g of dietary fiber along with 101 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 3.9g of protein per 100g, teff, cooked also contributes to satiety alongside its fiber content.