Home / Cereal Grains and Pasta / Teff, cooked

Teff, cooked

24% daily fiber

7.1g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 cups to reach 30g.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.1g

1 cup

Calories

101kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#111/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber