How much fiber is in rice, white, enriched?

One cup of Rice, white, enriched has 5.6g of fiber, which is 19% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is rice, white, enriched high in fiber?

Rice, white, enriched is a moderate source of fiber in cereal grains and pasta, ranked #108 out of 153 foods in its category. Each serving provides 19% of your daily 30g fiber goal.

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Rice, white, enriched

Rice, white, short-grain, enriched, uncooked

19% daily fiber

5.6g of fiber per cup

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.6g

1 cup

Calories

358kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#108/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Rice, white, enriched & Fiber

A cup of rice, white, enriched provides 5.6g of dietary fiber along with 358 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.5g of protein per 100g, rice, white, enriched also contributes to satiety alongside its fiber content.