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Rice, white, enriched

Rice, white, short-grain, enriched, uncooked

19% daily fiber

5.6g of fiber per cup

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.6g

1 cup

Calories

358kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#108/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber