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Flour, quinoa

Flour, quinoa

21% daily fiber
6.3g of fiber per 100g
Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.8 servings to reach 30g.

Fiber Breakdown per 100g

6.3g / 100g
1.1g soluble
5.2g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#68/ 153
Top 44%
Rank in Cereal Grains and Pasta Top 44%
Least fiber Most fiber

Similar Fiber Content

Cornmeal, yellow, with wheat flour added
6.3g / 100g
Cornmeal, white, with wheat flour added
6.3g / 100g
Wild rice, raw
6.2g / 100g
Corn flour, masa, enriched
6.4g / 100g
Corn flour, masa, unenriched
6.4g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Beans, pinto, mature seeds
15.4g per cup
Legumes and Legume Products
Beans, black, mature seeds
15.0g per cup
Legumes and Legume Products
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Source: USDA FoodData Central (FDC ID: 2512372)