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Flour, quinoa

Flour, quinoa

21% daily fiber
6.3g of fiber per 100g
Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.8 servings to reach 30g.

Fiber Breakdown per 100g

6.3g / 100g
6.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#68/ 153
Top 44%
Rank in Cereal Grains and Pasta Top 44%
Least fiber Most fiber

Similar Fiber Content

Cornmeal, yellow, with wheat flour added
6.3g / 100g
Cornmeal, white, with wheat flour added
6.3g / 100g
Wild rice, raw
6.2g / 100g
Corn flour, masa, enriched
6.4g / 100g
Corn flour, masa, unenriched
6.4g / 100g
Source: USDA FoodData Central (FDC ID: 2512372)