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Corn flour, masa, enriched

Corn flour, masa, enriched, white

24% daily fiber

7.3g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

6.4g / 100g

6.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.3g

1 cup

Calories

363kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#63/ 153

Top 41%

Rank in Cereal Grains and Pasta Top 41%

Least fiber Most fiber