How much fiber is in cornmeal, white, with wheat flour added?

One cup of Cornmeal, white, with wheat flour added has 10.7g of fiber, which is 36% of the recommended 30g daily intake. Per 100g, it contains 6.3g of fiber.

Is cornmeal, white, with wheat flour added high in fiber?

Cornmeal, white, with wheat flour added is an above-average source of fiber in cereal grains and pasta, ranked #67 out of 153 foods in its category. Each serving provides 36% of your daily 30g fiber goal.

Does cornmeal, white, with wheat flour added have soluble or insoluble fiber?

Per 100g, cornmeal, white, with wheat flour added contains 0.6g of soluble fiber and 5.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cornmeal, white, with wheat flour added

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

36% daily fiber

10.7g of fiber per cup

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.8 cups to reach 30g.

Fiber Breakdown per 100g

6.3g / 100g

0.6g soluble

5.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

10.7g

1 cup

Calories

348kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#67/ 153

Top 44%

Rank in Cereal Grains and Pasta Top 44%

Least fiber Most fiber

Cornmeal, white, with wheat flour added & Fiber

A cup of cornmeal, white, with wheat flour added provides 10.7g of dietary fiber along with 348 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 5.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.4g of protein per 100g, cornmeal, white, with wheat flour added also contributes to satiety alongside its fiber content.