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Cornmeal, white, with wheat flour added

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

36% daily fiber

10.7g of fiber per cup

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.8 cups to reach 30g.

Fiber Breakdown per 100g

6.3g / 100g

6.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.7g

1 cup

Calories

348kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#67/ 153

Top 44%

Rank in Cereal Grains and Pasta Top 44%

Least fiber Most fiber