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Wild rice, raw

33% daily fiber

9.9g of fiber per cup

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 cups to reach 30g.

Fiber Breakdown per 100g

6.2g / 100g

6.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.9g

1 cup

Calories

357kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#69/ 153

Top 45%

Rank in Cereal Grains and Pasta Top 45%

Least fiber Most fiber