How much fiber is in wild rice, raw?

One cup of Wild rice, raw has 9.9g of fiber, which is 33% of the recommended 30g daily intake. Per 100g, it contains 6.2g of fiber.

Is wild rice, raw high in fiber?

Wild rice, raw is an above-average source of fiber in cereal grains and pasta, ranked #69 out of 153 foods in its category. Each serving provides 33% of your daily 30g fiber goal.

Home / Cereal Grains and Pasta / Wild rice, raw

Wild rice, raw

33% daily fiber

9.9g of fiber per cup

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 cups to reach 30g.

Fiber Breakdown per 100g

6.2g / 100g

6.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.9g

1 cup

Calories

357kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#69/ 153

Top 45%

Rank in Cereal Grains and Pasta Top 45%

Least fiber Most fiber

Wild rice, raw & Fiber

A cup of wild rice, raw provides 9.9g of dietary fiber along with 357 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 14.7g of protein per 100g, wild rice, raw also contributes to satiety alongside its fiber content.