Home / Cereal Grains and Pasta / Corn flour, masa, unenriched

Corn flour, masa, unenriched

Corn flour, masa, unenriched, white

24% daily fiber
7.3g of fiber per cup
Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

6.4g / 100g
6.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
7.3g
1 cup
Calories
363kcal
per 100g
Fiber / 100cal
1.8g
satiety metric
Category Rank
#64/ 153
Top 42%
Rank in Cereal Grains and Pasta Top 42%
Least fiber Most fiber

Similar Fiber Content

Corn flour, masa, enriched
6.4g / 100g
Corn flour, yellow, enriched
6.4g / 100g
Oat flour, partially debranned
6.5g / 100g
Cornmeal, yellow, with wheat flour added
6.3g / 100g
Cornmeal, white, with wheat flour added
6.3g / 100g
Source: USDA FoodData Central (FDC ID: 169696)