How much fiber is in fish, fish sticks, frozen?

One piece (4" x 2" x 1/2") of Fish, fish sticks, frozen has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is fish, fish sticks, frozen high in fiber?

Fish, fish sticks, frozen is a top-ranked high-fiber food in finfish and shellfish products, ranked #1 out of 188 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Fish, fish sticks, frozen

Fish, fish sticks, frozen, prepared

3% daily fiber

0.8g of fiber per piece (4" x 2" x 1/2")

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 35.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 piece (4" x 2" x 1/2")

Calories

277kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#1/ 188

Top 1%

Rank in Finfish and Shellfish Products Top 1%

Least fiber Most fiber

Fish, fish sticks, frozen & Fiber

A piece (4" x 2" x 1/2") of fish, fish sticks, frozen provides 0.8g of dietary fiber along with 277 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 11.0g of protein per 100g, fish, fish sticks, frozen also contributes to satiety alongside its fiber content.