How much fiber is in fish, sardine, canned in tomato sauce?

Per 100g, it contains 0.1g of fiber.

Is fish, sardine, canned in tomato sauce high in fiber?

Fish, sardine, canned in tomato sauce is a top-ranked high-fiber food in finfish and shellfish products, ranked #5 out of 188 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

Does fish, sardine, canned in tomato sauce have soluble or insoluble fiber?

Per 100g, fish, sardine, canned in tomato sauce contains 0.0g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Fish, sardine, canned in tomato sauce

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

0.1g of fiber per 100g

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.1g / 100g

0.0g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

185kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#5/ 188

Top 3%

Rank in Finfish and Shellfish Products Top 3%

Least fiber Most fiber

Fish, sardine, canned in tomato sauce & Fiber

Fish, sardine, canned in tomato sauce contains 0.1g of dietary fiber per 100g with 185 calories. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.0g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 20.9g of protein per 100g, fish, sardine, canned in tomato sauce also contributes to satiety alongside its fiber content.