How much fiber is in fish, croaker, cooked?

One fillet of Fish, croaker, cooked has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is fish, croaker, cooked high in fiber?

Fish, croaker, cooked is a top-ranked high-fiber food in finfish and shellfish products, ranked #3 out of 188 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does fish, croaker, cooked have soluble or insoluble fiber?

Per 100g, fish, croaker, cooked contains 0.1g of soluble fiber and 0.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Fish, croaker, cooked

Fish, croaker, Atlantic, cooked, breaded and fried

1% daily fiber

0.3g of fiber per fillet

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.4g / 100g

0.1g soluble

0.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.3g

1 fillet

Calories

221kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#3/ 188

Top 2%

Rank in Finfish and Shellfish Products Top 2%

Least fiber Most fiber

Fish, croaker, cooked & Fiber

A fillet of fish, croaker, cooked provides 0.3g of dietary fiber along with 221 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 18.2g of protein per 100g, fish, croaker, cooked also contributes to satiety alongside its fiber content.