How much fiber is in dip, salsa con queso?

One 0.5 cup of Dip, salsa con queso has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is dip, salsa con queso high in fiber?

Dip, salsa con queso is an above-average source of fiber in soups, sauces, and gravies, ranked #101 out of 201 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Home / Soups, Sauces, and Gravies / Dip, salsa con queso

Dip, salsa con queso

Dip, salsa con queso, cheese and salsa- medium

3% daily fiber

0.9g of fiber per 0.5 cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.7g / 100g

0.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 0.5 cup

Calories

143kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#101/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Dip, salsa con queso & Fiber

A 0.5 cup of dip, salsa con queso provides 0.9g of dietary fiber along with 143 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.1g of protein per 100g, dip, salsa con queso also contributes to satiety alongside its fiber content.