How much fiber is in dip, frito's?

One 2 tbsp of Dip, FRITO'S has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is dip, frito's high in fiber?

Dip, FRITO'S is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #8 out of 201 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Dip, FRITO'S

Dip, FRITO'S, bean, original flavor

6% daily fiber

1.8g of fiber per 2 tbsp

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.9g / 100g

4.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 2 tbsp

Calories

119kcal

per 100g

Fiber / 100cal

4.1g

satiety metric

Category Rank

#8/ 201

Top 4%

Rank in Soups, Sauces, and Gravies Top 4%

Least fiber Most fiber

Dip, FRITO'S & Fiber

A 2 tbsp of dip, frito's provides 1.8g of dietary fiber along with 119 calories per 100g. That's 4.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.4g of protein per 100g, dip, frito's also contributes to satiety alongside its fiber content.