How much fiber is in cream puff shell, prepared from recipe?

One cream puff shell of Cream puff shell, prepared from recipe has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is cream puff shell, prepared from recipe high in fiber?

Cream puff shell, prepared from recipe is a lower-fiber option in baked products, ranked #336 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Home / Baked Products / Cream puff shell, prepared from recipe

Cream puff shell, prepared from recipe

2% daily fiber

0.5g of fiber per cream puff shell

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 cream puff shell

Calories

360kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#336/ 359

Rank in Baked Products

Least fiber Most fiber

Cream puff shell, prepared from recipe & Fiber

A cream puff shell of cream puff shell, prepared from recipe provides 0.5g of dietary fiber along with 360 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 9.0g of protein per 100g, cream puff shell, prepared from recipe also contributes to satiety alongside its fiber content.