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Cream puff shell, prepared from recipe

2% daily fiber

0.5g of fiber per cream puff shell

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 cream puff shell

Calories

360kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#336/ 359

Rank in Baked Products

Least fiber Most fiber