How much fiber is in cake, pineapple upside-down, prepared from recipe?

One piece (1/9 of 8" square) of Cake, pineapple upside-down, prepared from recipe has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is cake, pineapple upside-down, prepared from recipe high in fiber?

Cake, pineapple upside-down, prepared from recipe is a lower-fiber option in baked products, ranked #330 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does cake, pineapple upside-down, prepared from recipe have soluble or insoluble fiber?

Per 100g, cake, pineapple upside-down, prepared from recipe contains 0.3g of soluble fiber and 0.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cake, pineapple upside-down, prepared from recipe

3% daily fiber

0.9g of fiber per piece (1/9 of 8" square)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 32.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.3g soluble

0.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 piece (1/9 of 8" square)

Calories

319kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#330/ 359

Rank in Baked Products

Least fiber Most fiber

Cake, pineapple upside-down, prepared from recipe & Fiber

A piece (1/9 of 8" square) of cake, pineapple upside-down, prepared from recipe provides 0.9g of dietary fiber along with 319 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 0.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.5g of protein per 100g, cake, pineapple upside-down, prepared from recipe also contributes to satiety alongside its fiber content.