How much fiber is in cookies, chocolate chip?

One spoon from roll of Cookies, chocolate chip has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is cookies, chocolate chip high in fiber?

Cookies, chocolate chip is a lower-fiber option in baked products, ranked #273 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Cookies, chocolate chip

Cookies, chocolate chip, refrigerated dough

1% daily fiber

0.4g of fiber per spoon from roll

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.4g

1 spoon from roll

Calories

451kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#273/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, chocolate chip & Fiber

A spoon from roll of cookies, chocolate chip provides 0.4g of dietary fiber along with 451 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.0g of protein per 100g, cookies, chocolate chip also contributes to satiety alongside its fiber content.