How much fiber is in cherries, sour, canned?

One cup of Cherries, sour, canned has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is cherries, sour, canned high in fiber?

Cherries, sour, canned is a moderate source of fiber in fruits and fruit juices, ranked #161 out of 238 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Cherries, sour, canned

Cherries, sour, canned, water pack, drained

7% daily fiber

2.0g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 cup

Calories

42kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#161/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Cherries, sour, canned & Fiber

A cup of cherries, sour, canned provides 2.0g of dietary fiber along with 42 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.7g of protein per 100g, cherries, sour, canned also contributes to satiety alongside its fiber content.