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Chard, swiss, raw

3% daily fiber

0.8g of fiber per leaf

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39 leafs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 leaf

Calories

19kcal

per 100g

Fiber / 100cal

8.4g

satiety metric

Category Rank

#401/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber