How much fiber is in chard, swiss, raw?

One leaf of Chard, swiss, raw has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is chard, swiss, raw high in fiber?

Chard, swiss, raw is a moderate source of fiber in vegetables and vegetable products, ranked #401 out of 536 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Chard, swiss, raw

3% daily fiber

0.8g of fiber per leaf

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39 leafs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 leaf

Calories

19kcal

per 100g

Fiber / 100cal

8.4g

satiety metric

Category Rank

#401/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Chard, swiss, raw & Fiber

A leaf of chard, swiss, raw provides 0.8g of dietary fiber along with 19 calories per 100g. That's 8.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.8g of protein per 100g, chard, swiss, raw also contributes to satiety alongside its fiber content.