How much fiber is in cardoon, raw?

One cup, shredded of Cardoon, raw has 2.9g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is cardoon, raw high in fiber?

Cardoon, raw is a moderate source of fiber in vegetables and vegetable products, ranked #399 out of 536 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Cardoon, raw

10% daily fiber

2.9g of fiber per cup, shredded

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.9g

1 cup, shredded

Calories

17kcal

per 100g

Fiber / 100cal

9.4g

satiety metric

Category Rank

#399/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Cardoon, raw & Fiber

A cup, shredded of cardoon, raw provides 2.9g of dietary fiber along with 17 calories per 100g. That's 9.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.7g of protein per 100g, cardoon, raw also contributes to satiety alongside its fiber content.