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Cardoon, raw

10% daily fiber

2.9g of fiber per cup, shredded

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.9g

1 cup, shredded

Calories

17kcal

per 100g

Fiber / 100cal

9.4g

satiety metric

Category Rank

#399/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber