How much fiber is in cake, pudding-type, white?

One oz of Cake, pudding-type, white has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is cake, pudding-type, white high in fiber?

Cake, pudding-type, white is a lower-fiber option in baked products, ranked #346 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Cake, pudding-type, white

Cake, pudding-type, white, unenriched, dry mix

1% daily fiber

0.2g of fiber per oz

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.7g / 100g

0.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 oz

Calories

423kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#346/ 359

Rank in Baked Products

Least fiber Most fiber

Cake, pudding-type, white & Fiber

A oz of cake, pudding-type, white provides 0.2g of dietary fiber along with 423 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.9g of protein per 100g, cake, pudding-type, white also contributes to satiety alongside its fiber content.