How much fiber is in cake, pudding-type, white?

One package (18.50 oz) of Cake, pudding-type, white has 3.7g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is cake, pudding-type, white high in fiber?

Cake, pudding-type, white is a lower-fiber option in baked products, ranked #341 out of 359 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

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Cake, pudding-type, white

Cake, pudding-type, white, enriched, dry mix

12% daily fiber

3.7g of fiber per package (18.50 oz)

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.7g / 100g

0.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.7g

1 package (18.50 oz)

Calories

423kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#341/ 359

Rank in Baked Products

Least fiber Most fiber

Cake, pudding-type, white & Fiber

A package (18.50 oz) of cake, pudding-type, white provides 3.7g of dietary fiber along with 423 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.9g of protein per 100g, cake, pudding-type, white also contributes to satiety alongside its fiber content.