How much fiber is in beverages, ocean spray, ruby red cranberry?

One 8 fl oz of Beverages, OCEAN SPRAY, Ruby Red cranberry has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is beverages, ocean spray, ruby red cranberry high in fiber?

Beverages, OCEAN SPRAY, Ruby Red cranberry is a top-ranked high-fiber food in beverages, ranked #24 out of 179 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does beverages, ocean spray, ruby red cranberry have soluble or insoluble fiber?

Per 100g, beverages, ocean spray, ruby red cranberry contains 0.2g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Beverages / Beverages, OCEAN SPRAY, Ruby Red cranberry

Beverages, OCEAN SPRAY, Ruby Red cranberry

5% daily fiber

1.4g of fiber per 8 fl oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.2g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 8 fl oz

Calories

45kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#24/ 179

Top 13%

Rank in Beverages Top 13%

Least fiber Most fiber

Beverages, OCEAN SPRAY, Ruby Red cranberry & Fiber

A 8 fl oz of beverages, ocean spray, ruby red cranberry provides 1.4g of dietary fiber along with 45 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.1g of protein per 100g, beverages, ocean spray, ruby red cranberry also contributes to satiety alongside its fiber content.