Beverages, chocolate drink
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
10%
daily fiber
3.1g
of fiber per 8 fl oz
Daily goal (30g ⓘ)
10%
Moderate fiber. You'd need 9.7 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
1.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
3.1g
1 8 fl oz
Calories
101kcal
per 100g
Fiber / 100cal
1.3g
satiety metric
Category Rank
#15/ 179
Top 8%
Beverages, chocolate drink & Fiber
A 8 fl oz of beverages, chocolate drink provides 3.1g of dietary fiber along with 101 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 4.2g of protein per 100g, beverages, chocolate drink also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Beverages, chocolate drink gives you 3.1g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 171873)