How much fiber is in babyfood, oatmeal cereal with fruit, dry?

One tbsp of Babyfood, oatmeal cereal with fruit, dry has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 7.8g of fiber.

Is babyfood, oatmeal cereal with fruit, dry high in fiber?

Babyfood, oatmeal cereal with fruit, dry is a top-ranked high-fiber food in baby foods, ranked #3 out of 83 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does babyfood, oatmeal cereal with fruit, dry have soluble or insoluble fiber?

Per 100g, babyfood, oatmeal cereal with fruit, dry contains 3.5g of soluble fiber and 4.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, oatmeal cereal with fruit, dry

Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified

1% daily fiber

0.4g of fiber per tbsp

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

7.8g / 100g

3.5g soluble

4.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.4g

1 tbsp

Calories

402kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#3/ 83

Top 4%

Rank in Baby Foods Top 4%

Least fiber Most fiber

Babyfood, oatmeal cereal with fruit, dry & Fiber

A tbsp of babyfood, oatmeal cereal with fruit, dry provides 0.4g of dietary fiber along with 402 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 3.5g soluble and 4.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.5g of protein per 100g, babyfood, oatmeal cereal with fruit, dry also contributes to satiety alongside its fiber content.