How much fiber is in babyfood, crackers?

Per 100g, it contains 4.0g of fiber.

Is babyfood, crackers high in fiber?

Babyfood, crackers is a top-ranked high-fiber food in baby foods, ranked #8 out of 83 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does babyfood, crackers have soluble or insoluble fiber?

Per 100g, babyfood, crackers contains 0.6g of soluble fiber and 3.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, crackers

Babyfood, crackers, vegetable

13% daily fiber

4.0g of fiber per 100g

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.0g / 100g

0.6g soluble

3.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

477kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#8/ 83

Top 10%

Rank in Baby Foods Top 10%

Least fiber Most fiber

Babyfood, crackers & Fiber

Babyfood, crackers contains 4.0g of dietary fiber per 100g with 477 calories. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.6g soluble and 3.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.4g of protein per 100g, babyfood, crackers also contributes to satiety alongside its fiber content.