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Arugula, raw

1% daily fiber

0.2g of fiber per 0.5 cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 0.5 cup

Calories

25kcal

per 100g

Fiber / 100cal

6.4g

satiety metric

Category Rank

#398/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber