How much fiber is in arugula, raw?

One 0.5 cup of Arugula, raw has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is arugula, raw high in fiber?

Arugula, raw is a moderate source of fiber in vegetables and vegetable products, ranked #398 out of 536 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Arugula, raw

1% daily fiber

0.2g of fiber per 0.5 cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 0.5 cup

Calories

25kcal

per 100g

Fiber / 100cal

6.4g

satiety metric

Category Rank

#398/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Arugula, raw & Fiber

A 0.5 cup of arugula, raw provides 0.2g of dietary fiber along with 25 calories per 100g. That's 6.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.6g of protein per 100g, arugula, raw also contributes to satiety alongside its fiber content.