How much fiber is in apricot nectar, canned?

One cup of Apricot nectar, canned has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.1g of fiber.

Is apricot nectar, canned high in fiber?

Apricot nectar, canned is a lower-fiber option in fruits and fruit juices, ranked #232 out of 238 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does apricot nectar, canned have soluble or insoluble fiber?

Per 100g, apricot nectar, canned contains 0.0g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apricot nectar, canned

Apricot nectar, canned, with added ascorbic acid

1% daily fiber

0.3g of fiber per cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.1g / 100g

0.0g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.3g

1 cup

Calories

56kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#232/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Apricot nectar, canned & Fiber

A cup of apricot nectar, canned provides 0.3g of dietary fiber along with 56 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.0g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.2g of protein per 100g, apricot nectar, canned also contributes to satiety alongside its fiber content.