How much fiber is in melon, banana?

Per 100g, it contains 0.3g of fiber.

Is melon, banana high in fiber?

Melon, banana is a moderate source of fiber in american indian/alaska native foods, ranked #46 out of 73 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does melon, banana have soluble or insoluble fiber?

Per 100g, melon, banana contains 0.1g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / American Indian/Alaska Native Foods / Melon, banana

Melon, banana

Melon, banana (Navajo)

1% daily fiber

0.3g of fiber per 100g

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.3g / 100g

0.1g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

21kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#46/ 73

Rank in American Indian/Alaska Native Foods

Least fiber Most fiber

Melon, banana & Fiber

Melon, banana contains 0.3g of dietary fiber per 100g with 21 calories. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.1g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.8g of protein per 100g, melon, banana also contributes to satiety alongside its fiber content.