How much fiber is in wheat flour, white, unenriched?

One cup of Wheat flour, white, unenriched has 3.4g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is wheat flour, white, unenriched high in fiber?

Wheat flour, white, unenriched is a moderate source of fiber in cereal grains and pasta, ranked #113 out of 153 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

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Wheat flour, white, unenriched

Wheat flour, white, all-purpose, unenriched

11% daily fiber

3.4g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.4g

1 cup

Calories

364kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#113/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Wheat flour, white, unenriched & Fiber

A cup of wheat flour, white, unenriched provides 3.4g of dietary fiber along with 364 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 10.3g of protein per 100g, wheat flour, white, unenriched also contributes to satiety alongside its fiber content.