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Wheat flour, white, unenriched

Wheat flour, white, all-purpose, unenriched

11% daily fiber

3.4g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.4g

1 cup

Calories

364kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#113/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber