How much fiber is in buckwheat groats, roasted, cooked?

One cup of Buckwheat groats, roasted, cooked has 4.5g of fiber, which is 15% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is buckwheat groats, roasted, cooked high in fiber?

Buckwheat groats, roasted, cooked is a moderate source of fiber in cereal grains and pasta, ranked #114 out of 153 foods in its category. Each serving provides 15% of your daily 30g fiber goal.

Does buckwheat groats, roasted, cooked have soluble or insoluble fiber?

Per 100g, buckwheat groats, roasted, cooked contains 0.6g of soluble fiber and 2.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Buckwheat groats, roasted, cooked

15% daily fiber

4.5g of fiber per cup

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g

0.6g soluble

2.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.5g

1 cup

Calories

92kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#114/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Buckwheat groats, roasted, cooked & Fiber

A cup of buckwheat groats, roasted, cooked provides 4.5g of dietary fiber along with 92 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 2.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.4g of protein per 100g, buckwheat groats, roasted, cooked also contributes to satiety alongside its fiber content.