Home / Cereal Grains and Pasta / Buckwheat groats, roasted, cooked

Buckwheat groats, roasted, cooked

15% daily fiber

4.5g of fiber per cup

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.5g

1 cup

Calories

92kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#114/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber