How much fiber is in vitasoy usa, vitasoy organic classic original soymilk?

One cup of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is vitasoy usa, vitasoy organic classic original soymilk high in fiber?

Vitasoy USA, Vitasoy Organic Classic Original Soymilk is a lower-fiber option in legumes and legume products, ranked #191 out of 219 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Vitasoy USA, Vitasoy Organic Classic Original Soymilk

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.9 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cup

Calories

47kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#191/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Vitasoy USA, Vitasoy Organic Classic Original Soymilk & Fiber

A cup of vitasoy usa, vitasoy organic classic original soymilk provides 1.0g of dietary fiber along with 47 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.2g of protein per 100g, vitasoy usa, vitasoy organic classic original soymilk also contributes to satiety alongside its fiber content.